Pain-free living, the best diet for bone and joint health

Maintaining healthy bones from the childhood and adolescence is important as it is a crucial period for the proper bone development as per Best Orthopedic Doctors in Vijayawada. The condition called Osteoporosis, is where the bone tends to fracture even with a little pressure. This condition can be seen in both male and female of all the ages, mostly in women with menopause and also effects the people who are suffering from the calcium and vitamin D deficiency in the body. It is said to be that the normal amount of calcium that the healthy bones require is 1000mg to 1200mg on daily basis. It is important to include the minerals along with the vitamin D capsules, which helps the bones in absorbing the calcium from the blood.

Foods consumption and home remedies for healthy bones and joints by Orthopedician in Vijayawada

1. Dairy products like milk, yogurt, and cheese are rich in calcium and they also contain vitamin B12 that are key sources for building the body mass. People who are vegan and lactose tolerance can also consume plant based milk like soya, oat and almond which are equally rich in calcium and other vitamins.
2. Eating green leafy vegetables such as kale, spinach, turnip & collard greens and also some other tasty yet healthy vegetables like broccoli, cauliflower, Brussels and sprouts are packed with calcium, vitamin K, fibre, magnesium and other minerals
3. Fishes and fish oils, mainly the fatty fishes like salmon, mackerel etc., are rich in vitamin D and omega-3 fatty acids, helps in bone density
4. The nuts and seeds like Almonds, flax seeds, chia seeds, and dried figs are the best sources for calcium, magnesium, and phosphors, which plays an important role for the bone health. Lean protein like lentils, tofu, and beans are the producers for the protein that helps building the strong muscle.
5. Fruits and berries like lemon and lime (citrus), kiwis, pineapples, and berries (blueberries) are the immunity boosters which has a large amount of calcium, vitamin- C, and the production of the collagen, which are the main factors the bone tissues. Apples are one such fruits that are rich in fibre & also an anti-inflammatory fruit that benefits the gut health.
6. Eggs are rich in proteins and vitamin- D
7. Whole grains are rich in fibres, proteins and minerals such as magnesium and zinc which helps bones in absorption of calcium for strong and healthy ones.
8. Home remedies such as regular physical activities such as exercises, walking, and stretching helps in enhancing the body’s need to consume foods that are rich in protein.
9. Also, it could be beneficial to try acupuncture and meditation which helps in relieving the stress and helps in relaxing the muscles and can also help cure from the chronic joint pains needing a consult from back pain specialist in Vijayawada.

To live a pain-free life ahead, it is important to take care of our joints and bones, by maintaining the healthy diets that should include all the above mentioned foods. Walk in to Bezwada Hospitals, one of the best orthopedic hospitals in Vijayawada to consult Dr. Prashanth Chalasani, one of the leading Orthopedic Surgeon in Vijayawada for more on bone and joint health